40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 98 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 98 reps
November 8, 2019 11:55 AM
218 reps | 20 mins 22 secs | Rx'd
Level 91
1401st WOD
Result
Result
218 reps | 20 mins 22 secs | Rx'dNotes
Started 5 MU, then WB and Row back and forth til done (15:05) then got 13 more MU
Notes
Started 5 MU, then WB and Row back and forth til done (15:05) then got 13 more MU
Stats
WOD Count
1401st
Level
91
Avg Power Output
53.9 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Stats
WOD Count
1401st
Level
91
Avg Power Output
53.9 (ft*lbs)/sec
Training Days
150 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:25
Milestone Reached
Muscle-up
1,600 Reps
Milestone Reached
Ring Muscle-up
750 Reps
Milestone Reached
Wall Ball
7,500 Reps
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,796 Reps (+80)Milestone 1,700
Muscle-up
1,616 Reps (+40)Milestone 825
Ring Muscle-up
770 Reps (+40)Milestone 30,000
Squat
27,668 Reps (+98)Milestone 8,000
Wall Ball
7,522 Reps (+98)History (1)
History (1)
