Trey Kotara Trey Kotara

11-08-2019 3:06 PM

11-08-2019 3:06 PM


20.5 Scaled - CrossFit Games Open 20.5 Scaled - CrossFit Games Open

40 Pull-ups
80 Row Calories
120 Wall Balls, 14 lbs, 10 ft

40 Pull-ups
80 Row Calories
120 Wall Balls, 14 lbs, 10 ft

Result

240 reps | 11 mins 4 secs | Rx'd

Result

240 reps | 11 mins 4 secs | Rx'd

Community

Community


Stats

WOD Count

107th

Level

98

Avg Power Output

137.3 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

107th

Level

98

Avg Power Output

137.3 (ft*lbs)/sec

Training Days

46 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Row Calories

250 Reps

Movement Progress

Movement Progress

Milestone 500

Row Calories

258 Reps (+80)

Milestone 1,000

Pull-up

964 Reps (+40)

Milestone 5,000

Squat

2,834 Reps (+120)

Milestone 1,000

Wall Ball

835 Reps (+120)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Trey Kotara. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Trey Kotara. start your free trial