40 Pull-ups
80 Row Calories
120 Wall Balls, 10 lbs, 9 ft
40 Pull-ups
80 Row Calories
120 Wall Balls, 10 lbs, 9 ft
November 8, 2019 12:09 AM
240 reps | 18 mins 55 secs | Not Rx'd
434th WOD
Result
Result
240 reps | 18 mins 55 secs | Not Rx'dStats
WOD Count
434th
Level
-
Training Days
89 (2024)
History
1
Stats
WOD Count
434th
Level
-
Training Days
89 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
Milestone Reached
Row Calories
750 Reps
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
817 Reps (+80)Milestone 3,000
Pull-up
2,944 Reps (+40)Milestone 7,500
Squat
7,446 Reps (+120)Milestone 2,500
Wall Ball
2,090 Reps (+120)History (1)
History (1)
