29 Muscle-ups | 229 reps
80 Row Calories
120 Wall Balls, 14 lbs, 9 ft
29 Muscle-ups | 229 reps
80 Row Calories
120 Wall Balls, 14 lbs, 9 ft
November 9, 2019 6:11 PM
229 reps | 20 mins 11 secs | Rx'd
Level 96
4536th WOD
Result
Result
229 reps | 20 mins 11 secs | Rx'dStats
WOD Count
4536th
Level
96
Avg Power Output
126.9 (ft*lbs)/sec
Training Days
241 (2024)
History
1
Stats
WOD Count
4536th
Level
96
Avg Power Output
126.9 (ft*lbs)/sec
Training Days
241 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:25
Milestone Reached
Muscle-up
2,700 Reps
Milestone Reached
Ring Muscle-up
1,350 Reps
Movement Progress
Movement Progress
Milestone 2,800
Muscle-up
2,708 Reps (+229)Milestone 1,425
Ring Muscle-up
1,406 Reps (+229)Milestone 40,000
Squat
38,841 Reps (+0)Milestone 12,000
Wall Ball
11,804 Reps (+0)History (1)
History (1)
