40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
November 9, 2019 12:14 AM
240 reps | 13 mins 36 secs | Rx'd
Level 99
639th WOD
Result
Result
240 reps | 13 mins 36 secs | Rx'dStats
WOD Count
639th
Level
99
Avg Power Output
177.8 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
639th
Level
99
Avg Power Output
177.8 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
18:00
Milestone Reached
Ring Muscle-up
750 Reps
Movement Progress
Movement Progress
Milestone 11,250
Row Calories
10,990 Reps (+80)Milestone 1,600
Muscle-up
1,545 Reps (+40)Milestone 825
Ring Muscle-up
758 Reps (+40)Milestone 15,000
Squat
13,139 Reps (+120)Milestone 4,500
Wall Ball
4,241 Reps (+120)History (1)
History (1)
