40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
November 8, 2019 4:28 PM
240 reps | 15 mins 30 secs | Rx'd
Level 95
960th WOD
Result
Result
240 reps | 15 mins 30 secs | Rx'dStats
WOD Count
960th
Level
95
Avg Power Output
138.3 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Stats
WOD Count
960th
Level
95
Avg Power Output
138.3 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
18:00
Movement Progress
Movement Progress
Milestone 9,000
Row Calories
8,657 Reps (+80)Milestone 1,300
Muscle-up
1,264 Reps (+40)Milestone 750
Ring Muscle-up
732 Reps (+40)Milestone 20,000
Squat
19,598 Reps (+120)Milestone 7,500
Wall Ball
7,190 Reps (+120)History (1)
History (1)
