Nicole Alverson Nicole Alverson

11-08-2019 4:44 PM

11-08-2019 4:44 PM


20.5 Scaled - CrossFit Games Open 20.5 Scaled - CrossFit Games Open

40 Pull-ups
80 Row Calories
120 Wall Balls, 10 lbs, 9 ft

40 Pull-ups
80 Row Calories
120 Wall Balls, 10 lbs, 9 ft

Result

240 reps | 17 mins 5 secs | Rx'd

Result

240 reps | 17 mins 5 secs | Rx'd

Community

Community


Stats

WOD Count

82nd

Level

86

Training Days

19 (2024)

History

1

Stats

WOD Count

82nd

Level

86

Training Days

19 (2024)

History

1


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,500

Row Calories

927 Reps (+80)

Milestone 1,000

Pull-up

564 Reps (+40)

Milestone 2,500

Squat

1,971 Reps (+120)

Milestone 500

Wall Ball

463 Reps (+120)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Alverson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nicole Alverson. start your free trial