40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 10 lbs, 9 ft | 84 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 10 lbs, 9 ft | 84 reps
November 8, 2019 11:29 AM
204 reps | 20 mins 36 secs | Rx'd
Level 83
102nd WOD
Result
Result
204 reps | 20 mins 36 secs | Rx'dNotes
4 muscle ups 80 row calories 120 wall balls
Notes
4 muscle ups 80 row calories 120 wall balls
Stats
WOD Count
102nd
Level
83
Training Days
54 (2024)
History
1
Stats
WOD Count
102nd
Level
83
Training Days
54 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:40
Milestone Reached
Muscle-up
60 Reps
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
462 Reps (+80)Milestone 100
Muscle-up
75 Reps (+40)Milestone 150
Ring Muscle-up
75 Reps (+40)Milestone 2,500
Squat
1,920 Reps (+84)Milestone 500
Wall Ball
468 Reps (+84)History (1)
History (1)
