40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 106 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 106 reps
November 8, 2019 3:26 AM
226 reps | 20 mins 14 secs | Rx'd
Level 95
1382nd WOD
Result
Result
226 reps | 20 mins 14 secs | Rx'dNotes
15:09 split for wb and row
Notes
15:09 split for wb and row
Stats
WOD Count
1382nd
Level
95
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Stats
WOD Count
1382nd
Level
95
Avg Power Output
79.9 (ft*lbs)/sec
Training Days
97 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:25
Milestone Reached
Wall Ball
6,000 Reps
Movement Progress
Movement Progress
Milestone 8,250
Row Calories
7,897 Reps (+80)Milestone 1,500
Muscle-up
1,474 Reps (+40)Milestone 1,050
Ring Muscle-up
1,047 Reps (+40)Milestone 25,000
Squat
22,902 Reps (+106)Milestone 6,500
Wall Ball
6,019 Reps (+106)History (1)
History (1)
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