5 rounds of:
15 Russian Kettlebell Swings
30 Double Unders
Mixed Kettlebell Rack Overhead Carry, 60 m
Run, 200 m
5 rounds of:
15 Russian Kettlebell Swings
30 Double Unders
Mixed Kettlebell Rack Overhead Carry, 60 m
Run, 200 m
November 8, 2019 6:32 PM
Completed | Not Rx'd
851st WOD
Result
Result
Completed | Not Rx'dNotes
3 rounds 15 kB swings and 30 DU COMPLETED.
Notes
3 rounds 15 kB swings and 30 DU COMPLETED.
Stats
WOD Count
851st
Level
-
Work Performed
≈ 43,621 ft*lbs
Training Days
152 (2024)
History
1
Stats
WOD Count
851st
Level
-
Work Performed
≈ 43,621 ft*lbs
Training Days
152 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,250 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
52,159 Meters (+1,000)Milestone 7,000
Jump Rope
6,734 Reps (+150)Milestone 8,000
Double Under
6,734 Reps (+150)Milestone 2,500
Kettlebell Swing
2,316 Reps (+75)History (1)
History (1)
