40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 90 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 90 reps
November 8, 2019 8:00 PM
210 reps | 20 mins 30 secs | Rx'd
Level 47
330th WOD
Result
Result
210 reps | 20 mins 30 secs | Rx'dNotes
10 Ring MUs!
Notes
10 Ring MUs!
Stats
WOD Count
330th
Level
47
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
330th
Level
47
Avg Power Output
86.8 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:35
Milestone Reached
Row Calories
750 Reps
Milestone Reached
Muscle-up
400 Reps
Milestone Reached
Ring Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
787 Reps (+80)Milestone 500
Muscle-up
421 Reps (+40)Milestone 225
Ring Muscle-up
186 Reps (+40)Milestone 5,000
Squat
4,580 Reps (+90)Milestone 1,500
Wall Ball
1,357 Reps (+90)History (1)
History (1)
