2 rounds of:
4 Rope Climbs
40 Bike Calories
-- then --
80 Sb Bearhug Box Step Ups, 100 lbs, 20 in
-- then --
8 Rope Climbs
80 Bike Calories
2 rounds of:
4 Rope Climbs
40 Bike Calories
-- then --
80 Sb Bearhug Box Step Ups, 100 lbs, 20 in
-- then --
8 Rope Climbs
80 Bike Calories
November 8, 2019 7:07 PM
21 mins 10 secs | Not Rx'd
52nd WOD
Result
Result
21 mins 10 secs | Not Rx'dStats
WOD Count
52nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
52nd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
30 Reps
Movement Progress
Movement Progress
Milestone 1,000
Bike Calories
845 Reps (+160)Milestone 50
Rope Climb
35 Reps (+16)Milestone 100
Box Set Up
80 Reps (+80)History (1)
History (1)
