40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 100 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 100 reps
November 8, 2019 9:15 PM
220 reps | 20 mins 20 secs | Rx'd
Level 60
317th WOD
Result
Result
220 reps | 20 mins 20 secs | Rx'dNotes
Tie break of 10:14
Notes
Tie break of 10:14
Stats
WOD Count
317th
Level
60
Training Days
72 (2024)
History
1
Stats
WOD Count
317th
Level
60
Training Days
72 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:35
Milestone Reached
Row Calories
1,500 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,533 Reps (+80)Milestone 200
Muscle-up
151 Reps (+40)Milestone 75
Ring Muscle-up
45 Reps (+40)Milestone 10,000
Squat
9,135 Reps (+100)Milestone 3,000
Wall Ball
2,608 Reps (+100)History (1)
History (1)
