40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 91 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 91 reps
November 8, 2019 7:51 PM
211 reps | 20 mins 29 secs | Rx'd
Level 48
2253rd WOD
Result
Result
211 reps | 20 mins 29 secs | Rx'dNotes
16:38 tie break
Notes
16:38 tie break
Stats
WOD Count
2253rd
Level
48
Avg Power Output
105.9 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Stats
WOD Count
2253rd
Level
48
Avg Power Output
105.9 (ft*lbs)/sec
Training Days
178 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:35
Milestone Reached
Wall Ball
16,500 Reps
Movement Progress
Movement Progress
Milestone 9,000
Row Calories
8,754 Reps (+80)Milestone 1,100
Muscle-up
1,087 Reps (+40)Milestone 675
Ring Muscle-up
668 Reps (+40)Milestone 45,000
Squat
42,698 Reps (+91)Milestone 17,000
Wall Ball
16,531 Reps (+91)History (1)
History (1)
