40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
November 8, 2019 5:19 AM
240 reps | 16 mins 40 secs | Rx'd
Level 92
1093rd WOD
Result
Result
240 reps | 16 mins 40 secs | Rx'dNotes
My ring strap snapped and had to take a big walk across the room each set of 2. Slowed me down a minute or two.
Notes
My ring strap snapped and had to take a big walk across the room each set of 2. Slowed me down a minute or two.
Stats
WOD Count
1093rd
Level
92
Avg Power Output
125.3 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
1093rd
Level
92
Avg Power Output
125.3 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
18:00
Milestone Reached
Ring Muscle-up
525 Reps
Milestone Reached
Wall Ball
3,500 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
5,229 Reps (+80)Milestone 1,100
Muscle-up
1,068 Reps (+40)Milestone 600
Ring Muscle-up
539 Reps (+40)Milestone 22,500
Squat
21,573 Reps (+120)Milestone 4,000
Wall Ball
3,603 Reps (+120)History (1)
History (1)
