40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 81 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 81 reps
November 8, 2019 12:33 AM
201 reps | 20 mins 39 secs | Rx'd
Level 35
1038th WOD
Result
Result
201 reps | 20 mins 39 secs | Rx'dNotes
Got my second ever muscle up on my first try tonight. I completed all of the wall balls in 10 sets of 12 unbroken and all of the calories in just over 15 minutes which may of been kind of slow but I was okay with that. Had less then five minutes to get as many muscle ups I could get and I got 1... lol. I think I surprised myself and wasn’t able to replicate it because I was thinking about how I did it the first time and I was spent for the three or four other attempts.
Notes
Got my second ever muscle up on my first try tonight. I completed all of the wall balls in 10 sets of 12 unbroken and all of the calories in just over 15 minutes which may of been kind of slow but I was okay with that. Had less then five minutes to get as many muscle ups I could get and I got 1... lol. I think I surprised myself and wasn’t able to replicate it because I was thinking about how I did it the first time and I was spent for the three or four other attempts.
Stats
WOD Count
1038th
Level
35
Avg Power Output
82.6 (ft*lbs)/sec
Training Days
222 (2024)
History
1
Stats
WOD Count
1038th
Level
35
Avg Power Output
82.6 (ft*lbs)/sec
Training Days
222 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 11,250
Row Calories
10,694 Reps (+80)Milestone 900
Muscle-up
841 Reps (+40)Milestone 300
Ring Muscle-up
299 Reps (+40)Milestone 17,500
Squat
17,458 Reps (+81)Milestone 6,500
Wall Ball
6,381 Reps (+81)History (1)
History (1)
