40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 103 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 103 reps
November 8, 2019 1:46 AM
223 reps | 20 mins 17 secs | Rx'd
Level 63
562nd WOD
Result
Result
223 reps | 20 mins 17 secs | Rx'dNotes
5rmu then 8 rds 15wb-10row then 18rmu
Notes
5rmu then 8 rds 15wb-10row then 18rmu
Stats
WOD Count
562nd
Level
63
Training Days
171 (2024)
History
1
Stats
WOD Count
562nd
Level
63
Training Days
171 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:35
Milestone Reached
Row Calories
3,750 Reps
Milestone Reached
Muscle-up
300 Reps
Milestone Reached
Ring Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,804 Reps (+80)Milestone 400
Muscle-up
323 Reps (+40)Milestone 225
Ring Muscle-up
156 Reps (+40)Milestone 10,000
Squat
8,595 Reps (+103)Milestone 3,000
Wall Ball
2,975 Reps (+103)History (1)
History (1)
