40 Muscle-ups | 228 reps
80 Row Calories
120 Wall Balls, 14 lbs, 9 ft
40 Muscle-ups | 228 reps
80 Row Calories
120 Wall Balls, 14 lbs, 9 ft
November 8, 2019 6:12 AM
228 reps | 20 mins 12 secs | Rx'd
Level 95
22nd WOD
Result
Result
228 reps | 20 mins 12 secs | Rx'dNotes
17:35
Notes
17:35
Stats
WOD Count
22nd
Level
95
Training Days
12 (2024)
History
1
Stats
WOD Count
22nd
Level
95
Training Days
12 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:25
Milestone Reached
Muscle-up
200 Reps
Milestone Reached
Ring Muscle-up
225 Reps
Movement Progress
Movement Progress
Milestone 300
Muscle-up
228 Reps (+228)Milestone 300
Ring Muscle-up
228 Reps (+228)Milestone 750
Squat
465 Reps (+0)Milestone 300
Wall Ball
40 Reps (+0)History (1)
History (1)
