Muscle-up | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 80 reps
Muscle-up | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 80 reps
November 8, 2019 1:41 AM
200 reps | 20 mins 40 secs | Rx'd
Level 33
103rd WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'dNotes
Finished rowing and wall balls in 14”03. Completed 22 pull-ups with remaining time.
Notes
Finished rowing and wall balls in 14”03. Completed 22 pull-ups with remaining time.
Stats
WOD Count
103rd
Level
33
Avg Power Output
88.9 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Stats
WOD Count
103rd
Level
33
Avg Power Output
88.9 (ft*lbs)/sec
Training Days
55 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Muscle-up
60 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
874 Reps (+80)Milestone 100
Muscle-up
76 Reps (+40)Milestone 75
Ring Muscle-up
61 Reps (+40)Milestone 2,500
Squat
1,951 Reps (+80)Milestone 1,000
Wall Ball
741 Reps (+80)History (1)
History (1)
