40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
November 8, 2019 5:56 PM
240 reps | 15 mins 53 secs | Rx'd
Level 94
584th WOD
Result
Result
240 reps | 15 mins 53 secs | Rx'dStats
WOD Count
584th
Level
94
Avg Power Output
157.4 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
584th
Level
94
Avg Power Output
157.4 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
18:00
Milestone Reached
Ring Muscle-up
675 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,300 Reps (+80)Milestone 1,500
Muscle-up
1,457 Reps (+40)Milestone 750
Ring Muscle-up
703 Reps (+40)Milestone 12,500
Squat
10,834 Reps (+120)Milestone 4,500
Wall Ball
4,163 Reps (+120)History (1)
History (1)
