40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
40 Muscle-ups
80 Row Calories
120 Wall Balls, 20 lbs, 10 ft
November 9, 2019 7:12 PM
240 reps | 14 mins 7 secs | Rx'd
Level 98
1095th WOD
Result
Result
240 reps | 14 mins 7 secs | Rx'dStats
WOD Count
1095th
Level
98
Avg Power Output
147.3 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
1095th
Level
98
Avg Power Output
147.3 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
18:00
Milestone Reached
Ring Muscle-up
1,725 Reps
Milestone Reached
Wall Ball
5,000 Reps
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,434 Reps (+80)Milestone 2,500
Muscle-up
2,485 Reps (+40)Milestone 1,800
Ring Muscle-up
1,726 Reps (+40)Milestone 17,500
Squat
15,509 Reps (+120)Milestone 5,500
Wall Ball
5,047 Reps (+120)History (1)
History (1)
