40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 80 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 80 reps
November 8, 2019 8:53 AM
200 reps | 20 mins 40 secs | Rx'd
Level 79
728th WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'dNotes
Row 10 cal WB 15 x 8 rounds. Finished 11:42
Notes
Row 10 cal WB 15 x 8 rounds. Finished 11:42
Stats
WOD Count
728th
Level
79
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
728th
Level
79
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:40
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Wall Ball
6,000 Reps
Movement Progress
Movement Progress
Milestone 5,250
Row Calories
5,171 Reps (+80)Milestone 60
Muscle-up
47 Reps (+40)Milestone 75
Ring Muscle-up
40 Reps (+40)Milestone 17,500
Squat
16,370 Reps (+80)Milestone 6,500
Wall Ball
6,002 Reps (+80)History (1)
History (1)
