40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 80 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 80 reps
November 8, 2019 2:25 AM
200 reps | 20 mins 40 secs | Rx'd
Level 79
609th WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'dNotes
Tiebreak 12:19
Notes
Tiebreak 12:19
Stats
WOD Count
609th
Level
79
Training Days
91 (2024)
History
1
Stats
WOD Count
609th
Level
79
Training Days
91 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:40
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,845 Reps (+80)Milestone 200
Muscle-up
105 Reps (+40)Milestone 75
Ring Muscle-up
73 Reps (+40)Milestone 12,500
Squat
10,665 Reps (+80)Milestone 3,500
Wall Ball
3,205 Reps (+80)History (1)
History (1)
