40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 80 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 80 reps
November 8, 2019 8:50 AM
200 reps | 20 mins 40 secs | Rx'd
Level 79
540th WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'dStats
WOD Count
540th
Level
79
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Stats
WOD Count
540th
Level
79
Avg Power Output
67.6 (ft*lbs)/sec
Training Days
129 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:40
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,375 Reps (+80)Milestone 200
Muscle-up
184 Reps (+40)Milestone 150
Ring Muscle-up
82 Reps (+40)Milestone 7,500
Squat
7,352 Reps (+80)Milestone 3,500
Wall Ball
3,094 Reps (+80)History (1)
History (1)
