40 Pull-ups
80 Row Calories
120 Wall Balls, 10 lbs, 9 ft
40 Pull-ups
80 Row Calories
120 Wall Balls, 10 lbs, 9 ft
November 11, 2019 9:40 AM
240 reps | 14 mins 54 secs | Rx'd
Level 95
645th WOD
Result
Result
240 reps | 14 mins 54 secs | Rx'dNotes
Tie break 12:55
Notes
Tie break 12:55
Stats
WOD Count
645th
Level
95
Avg Power Output
148.5 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
645th
Level
95
Avg Power Output
148.5 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,870 Reps (+80)Milestone 3,500
Pull-up
3,191 Reps (+40)Milestone 12,500
Squat
11,008 Reps (+120)Milestone 3,000
Wall Ball
2,633 Reps (+120)History (1)
History (1)
