40 Chest-to-bar Pull-ups
80 Row Calories
120 Wall Balls, 14 lbs, 9 ft
40 Chest-to-bar Pull-ups
80 Row Calories
120 Wall Balls, 14 lbs, 9 ft
November 11, 2019 5:23 PM
240 reps | 15 mins 12 secs | Not Rx'd
337th WOD
Result
Result
240 reps | 15 mins 12 secs | Not Rx'dNotes
Chest to bars instead of RMUs. Broke up row into four sets of 20 and C2B and WBs into 8 sets of 5-15.
Notes
Chest to bars instead of RMUs. Broke up row into four sets of 20 and C2B and WBs into 8 sets of 5-15.
Stats
WOD Count
337th
Level
-
Avg Power Output
91.4 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
337th
Level
-
Avg Power Output
91.4 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Row Calories
750 Reps
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
801 Reps (+80)Milestone 2,000
Pull-up
1,857 Reps (+40)Milestone 7,500
Squat
6,245 Reps (+120)Milestone 2,500
Wall Ball
2,007 Reps (+120)History (1)
History (1)
