40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 80 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 80 reps
November 8, 2019 11:28 AM
200 reps | 20 mins 40 secs | Rx'd
Level 79
1304th WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'dStats
WOD Count
1304th
Level
79
Avg Power Output
58.3 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
1304th
Level
79
Avg Power Output
58.3 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:40
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,336 Reps (+80)Milestone 5,400
Muscle-up
5,272 Reps (+40)Milestone 5,100
Ring Muscle-up
5,073 Reps (+40)Milestone 20,000
Squat
19,964 Reps (+80)Milestone 6,500
Wall Ball
6,311 Reps (+80)History (1)
History (1)
