Run, 1600 m
50 Deadlifts, 60% 1RM | 78.5 kg
40 Row Calories
50 Dumbbell Box Step Overs, 10 kg
Run, 1600 m
Run, 1600 m
50 Deadlifts, 60% 1RM | 78.5 kg
40 Row Calories
50 Dumbbell Box Step Overs, 10 kg
Run, 1600 m
November 11, 2019 8:25 PM
32 mins 14 secs | Not Rx'd
905th WOD
Result
Result
32 mins 14 secs | Not Rx'dStats
WOD Count
905th
Level
-
Training Days
173 (2024)
History
1
Stats
WOD Count
905th
Level
-
Training Days
173 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
178,128 Meters (+3,200)Milestone 3,000
Row Calories
2,877 Reps (+40)Milestone 3,400
Deadlift
3,213 Reps (+50)Milestone 600
Box Set Up
442 Reps (+50)History (1)
History (1)
