40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 93 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 93 reps
November 11, 2019 2:35 PM
213 reps | 20 mins 27 secs | Rx'd
Level 88
1114th WOD
Result
Result
213 reps | 20 mins 27 secs | Rx'd ⚡ 3 secsStats
WOD Count
1114th
Level
88
Avg Power Output
57.9 (ft*lbs)/sec (+0.6)
Training Days
184 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1114th
Level
88
Avg Power Output
57.9 (ft*lbs)/sec (+0.6)
Training Days
184 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
20:40
Milestone Reached
Ring Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 6,750
Row Calories
6,393 Reps (+80)Milestone 300
Muscle-up
247 Reps (+40)Milestone 225
Ring Muscle-up
166 Reps (+40)Milestone 17,500
Squat
16,689 Reps (+93)Milestone 5,500
Wall Ball
5,262 Reps (+93)History (2)
History (2)
