40 Pull-ups
80 Row Calories
120 Wall Balls, 10 lbs, 9 ft
40 Pull-ups
80 Row Calories
120 Wall Balls, 10 lbs, 9 ft
November 8, 2019 2:51 PM
240 reps | 16 mins 42 secs | Rx'd
Level 88
680th WOD
Result
Result
240 reps | 16 mins 42 secs | Rx'dNotes
14lb wall ball 15 5 15 5 20 x4
Notes
14lb wall ball 15 5 15 5 20 x4
Stats
WOD Count
680th
Level
88
Avg Power Output
68.1 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
680th
Level
88
Avg Power Output
68.1 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Pull-up
3,000 Reps
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,464 Reps (+80)Milestone 3,500
Pull-up
3,018 Reps (+40)Milestone 10,000
Squat
7,601 Reps (+120)Milestone 3,000
Wall Ball
2,703 Reps (+120)History (1)
History (1)
