40 Muscle-ups
80 Row Calories
120 Wall Balls, 14 lbs, 9 ft
40 Muscle-ups
80 Row Calories
120 Wall Balls, 14 lbs, 9 ft
November 11, 2019 1:05 PM
240 reps | 17 mins 17 secs | Rx'd
Level 99
3498th WOD
Result
Result
240 reps | 17 mins 17 secs | Rx'dNotes
~2’ of mups: 19 4 rounds of row, mup, wb: 20-5-30, 3(20-4-30). No wallball set was unbroken, and I rowed at like 900. Idk my tiebreak... 16:15? 4 mups
Notes
~2’ of mups: 19 4 rounds of row, mup, wb: 20-5-30, 3(20-4-30). No wallball set was unbroken, and I rowed at like 900. Idk my tiebreak... 16:15? 4 mups
Stats
WOD Count
3498th
Level
99
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
251 (2024)
History
1
Stats
WOD Count
3498th
Level
99
Avg Power Output
82.8 (ft*lbs)/sec
Training Days
251 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
20:25
Movement Progress
Movement Progress
Milestone 15,000
Row Calories
14,402 Reps (+80)Milestone 4,200
Muscle-up
4,143 Reps (+40)Milestone 2,700
Ring Muscle-up
2,694 Reps (+40)Milestone 37,500
Squat
35,319 Reps (+120)Milestone 10,500
Wall Ball
10,155 Reps (+120)History (1)
History (1)
