November 11, 2019

~2’ of mups: 19 4 rounds of row, mup, wb: 20-5-30, 3(20-4-30). No wallball set was unbroken, and I rowed at like 900. Idk my tiebreak... 16:15? 4 mups

Workout Level
99
CrossFit Games Open 20.5 - Rx'd : 240 reps | 17 mins 17 secs | Rx'd

40 Muscle-ups 80 Row Calories 120 Wall Balls, 14 lbs, 9 ft

Stats
  • 82.8 (ft*lbs)/sec avg power output
  • Level 99 worldwide. Dragon status.
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Level
99
Milestone
99
Current
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