40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 104 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 20 lbs, 10 ft | 104 reps
November 8, 2019 10:38 PM
224 reps | 20 mins 16 secs | Rx'd
Level 65
200th WOD
Result
Result
224 reps | 20 mins 16 secs | Rx'dStats
WOD Count
200th
Level
65
Avg Power Output
104.4 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Stats
WOD Count
200th
Level
65
Avg Power Output
104.4 (ft*lbs)/sec
Training Days
101 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:35
Milestone Reached
Muscle-up
300 Reps
Milestone Reached
Ring Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,213 Reps (+80)Milestone 400
Muscle-up
324 Reps (+40)Milestone 375
Ring Muscle-up
304 Reps (+40)Milestone 5,000
Squat
4,097 Reps (+104)Milestone 2,000
Wall Ball
1,921 Reps (+104)History (1)
History (1)
