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Christopher Smith Christopher Smith

11-11-2019 6:42 PM

FQ: Dips and Plate Press FQ: Dips and Plate Press

10 Dips
10 Plate Press | 15 lbs
Rest 2 mins

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Stats

WOD Count

140th

Work Performed

≈ 2,836 ft*lbs

Training Days

95 (2024)

History

Stats

WOD Count

140th

Level

Work Performed

≈ 2,836 ft*lbs

Training Days

95 (2024)

History

Movement Progress

Milestone 200

Dip

195 Reps (+10)

History (1)

FQ: Dips and Plate Press

10 Dips
10 Plate Press | 15 lbs
Rest 2 mins

Result

Completed | Not Rx'd Completed | Not Rx'd

140th WOD 140th WOD

1 / 1

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