20 mins:
13 Bench Press, 170 lbs
then in the remaining time, AMRAP of:
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 170 lbs
28 AbMat Sit-ups
20 mins:
13 Bench Press, 170 lbs
then in the remaining time, AMRAP of:
7 Chest-to-bar Pull-ups
77 Double Unders
2 Squat Clean Thrusters, 170 lbs
28 AbMat Sit-ups
November 11, 2019 10:07 PM
6 rounds + 7 Chest-to-bar Pull-ups + 77 Double Unders + 2 Squat Clean Thrusters | Rx'd
Level 97
49th WOD
Result
Result
6 rounds + 7 Chest-to-bar Pull-ups + 77 Double Unders + 2 Squat Clean Thrusters | Rx'dStats
WOD Count
49th
Level
97
Training Days
31 (2024)
History
1
Stats
WOD Count
49th
Level
97
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Pull-up
500 Reps
Milestone Reached
Sit-up
300 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 50
Bench Press
38 Reps (+13)Milestone 500
Clean
350 Reps (+14)Milestone 2,000
Double Under
1,839 Reps (+539)Milestone 3,000
Jump Rope
1,864 Reps (+539)Milestone 1,000
Pull-up
529 Reps (+49)Milestone 500
Sit-up
363 Reps (+168)Milestone 1,500
Squat
1,395 Reps (+14)Milestone 100
Squat Clean
94 Reps (+14)Milestone 300
Thruster
297 Reps (+14)History (1)
History (1)
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