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11-12-2019 4:24 AM

AMRAP 15 mins: Burpee Box Jump Overs, Bar Muscle-ups, Handstand Push-ups and Double Unders AMRAP 15 mins: Burpee Box Jump Overs, Bar Muscle-ups, Handstand Push-ups and Double Unders

15:00 AMRAP:
12 Burpee Box Jump Overs
6 Muscle-up From Boxes
8 Handstand Push-ups
50 Double Unders

Result

3 rounds + 12 Burpee Box Jump Overs | 240 reps | Not Rx'd

Result

3 rounds + 12 Burpee Box Jump Overs | 240 reps | Not Rx'd

Notes

Bar MUs progressions (Box)

Notes

Bar MUs progressions (Box)

Community

Stats

WOD Count

477th

Level

Avg Power Output

≈ 48.3 (ft*lbs)/sec

Training Days

81 (2024)

History

Stats

WOD Count

477th

Level

Avg Power Output

≈ 48.3 (ft*lbs)/sec

Training Days

81 (2024)

History

Movement Progress

Milestone 2,500

Burpee

2,271 Reps (+48)

Milestone 7,000

Jump Rope

6,516 Reps (+150)

Milestone 6,000

Double Under

4,776 Reps (+150)

Milestone 2,250

Box Jump

2,010 Reps (+48)

Milestone 1,200

Handstand Push-up

1,119 Reps (+24)

History (1)

AMRAP 15 mins: Burpee Box Jump Overs, Bar Muscle-ups, Handstand Push-ups and Double Unders

15:00 AMRAP:
12 Burpee Box Jump Overs
6 Muscle-up From Boxes
8 Handstand Push-ups
50 Double Unders

Result

3 rounds + 12 Burpee Box Jump Overs | 240 reps | Not Rx'd 3 rounds + 12 Burpee Box Jump Overs | 240 reps | Not Rx'd

477th WOD 477th WOD

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