100 Double Unders
100 Wall Balls, 14 lbs
80 Double Unders
100 Push-ups
60 Double Unders
100 AbMat Sit-ups
40 Double Unders
100 Air Squats
20 Double Unders
100 Double Unders
100 Wall Balls, 14 lbs
80 Double Unders
100 Push-ups
60 Double Unders
100 AbMat Sit-ups
40 Double Unders
100 Air Squats
20 Double Unders
November 12, 2019 8:35 PM
17 mins 23 secs | Not Rx'd
437th WOD
Result
Result
17 mins 23 secs | Not Rx'dStats
WOD Count
437th
Level
-
Training Days
91 (2024)
History
1
Stats
WOD Count
437th
Level
-
Training Days
91 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
500 Reps
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,683 Reps (+300)Milestone 6,000
Double Under
4,629 Reps (+300)Milestone 2,250
Push-up
1,914 Reps (+100)Milestone 1,000
Sit-up
567 Reps (+100)Milestone 2,000
Air Squat
1,666 Reps (+100)Milestone 10,000
Squat
7,691 Reps (+200)Milestone 2,500
Wall Ball
2,190 Reps (+100)History (1)
History (1)
