November 12, 2019

Partnered with jayson & Pamela

Workout Level
NA
Chipper: Double Unders, Wall Balls, Double Unders and 6 more : 21 mins 48 secs | Not Rx'd

200 Jump Rope Singles 100 Wall Balls, 14 lbs 160 Jump Rope Singles 100 Push-ups 120 Jump Rope Singles 100 AbMat Sit-ups 80 Jump Rope Singles 100 Air Squats 40 Jump Rope Singles

Stats
  • 113.9 (ft*lbs)/sec avg power output
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