200 Jump Rope Singles
100 Wall Balls, 14 lbs
160 Jump Rope Singles
100 Push-ups
120 Jump Rope Singles
100 AbMat Sit-ups
80 Jump Rope Singles
100 Air Squats
40 Jump Rope Singles
200 Jump Rope Singles
100 Wall Balls, 14 lbs
160 Jump Rope Singles
100 Push-ups
120 Jump Rope Singles
100 AbMat Sit-ups
80 Jump Rope Singles
100 Air Squats
40 Jump Rope Singles
November 12, 2019 2:30 AM
21 mins 48 secs | Not Rx'd
973rd WOD
Result
Result
21 mins 48 secs | Not Rx'dNotes
Partnered with jayson & Pamela
Notes
Partnered with jayson & Pamela
Stats
WOD Count
973rd
Level
-
Avg Power Output
113.9 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Stats
WOD Count
973rd
Level
-
Avg Power Output
113.9 (ft*lbs)/sec
Training Days
166 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
27,000 Reps
Movement Progress
Movement Progress
Milestone 29,000
Jump Rope
27,184 Reps (+600)Milestone 23,000
Single Under
22,887 Reps (+600)Milestone 6,750
Push-up
6,721 Reps (+100)Milestone 5,000
Sit-up
4,976 Reps (+100)Milestone 5,000
Air Squat
4,846 Reps (+100)Milestone 17,500
Squat
17,293 Reps (+200)Milestone 5,000
Wall Ball
4,836 Reps (+100)History (1)
History (1)
