5 rounds of:
4 Bar Muscle-ups
8 Burpee Box Jump Overs, 24 in
12 Dumbbell Snatches, 50 lbs
60 Double Unders
5 rounds of:
4 Bar Muscle-ups
8 Burpee Box Jump Overs, 24 in
12 Dumbbell Snatches, 50 lbs
60 Double Unders
November 12, 2019 6:38 PM
16 mins 18 secs | Not Rx'd
141st WOD
Result
Result
16 mins 18 secs | Not Rx'dNotes
C2B instead of MU Snatch w 35lb SU instead of DU
Notes
C2B instead of MU Snatch w 35lb SU instead of DU
Stats
WOD Count
141st
Level
-
Avg Power Output
105.9 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
141st
Level
-
Avg Power Output
105.9 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bar Muscle-up
150 Reps
Movement Progress
Movement Progress
Milestone 15,500
Burpee
15,440 Reps (+40)Milestone 3,000
Jump Rope
2,392 Reps (+300)Milestone 4,000
Double Under
2,392 Reps (+300)Milestone 400
Muscle-up
320 Reps (+20)Milestone 300
Bar Muscle-up
157 Reps (+20)Milestone 15,250
Box Jump
15,132 Reps (+40)Milestone 11,000
Snatch
10,680 Reps (+60)Milestone 300
Dumbbell Snatch
248 Reps (+60)History (1)
History (1)
