4 rounds of:
50 Double Unders
40 Air Squats
30 Push-ups
20 Pull-ups
4 rounds of:
50 Double Unders
40 Air Squats
30 Push-ups
20 Pull-ups
November 13, 2019 7:46 PM
18 mins | Not Rx'd
908th WOD
Result
Result
18 mins | Not Rx'dNotes
Knee Push Ups TC 18 min: - 40 Reps
Notes
Knee Push Ups TC 18 min: - 40 Reps
Stats
WOD Count
908th
Level
-
Training Days
175 (2024)
History
1
Stats
WOD Count
908th
Level
-
Training Days
175 (2024)
History
1
Movement Progress
Movement Progress
Milestone 15,000
Jump Rope
14,484 Reps (+200)Milestone 8,000
Double Under
6,852 Reps (+200)Milestone 3,500
Pull-up
3,135 Reps (+80)Milestone 3,250
Push-up
3,244 Reps (+120)Milestone 2,500
Air Squat
2,455 Reps (+160)Milestone 12,500
Squat
12,066 Reps (+160)History (1)
History (1)
