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Lizeth Cahuiche Lizeth Cahuiche

11-11-2019 3:25 PM

11-11-2019 3:25 PM

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Lifting: Front Squats and Hang Squat Snatches Lifting: Front Squats and Hang Squat Snatches

Sets
6 Front Squats, 60% 1RM | 150 lbs
6 Front Squats, 60% 1RM | 150 lbs
6 Front Squats, 60% 1RM | 150 lbs
6 Front Squats, 60% 1RM | 150 lbs
6 Front Squats, 60% 1RM | 150 lbs
2 Hang Squat Snatches, 70% 1RM | 95 lbs
2 Hang Squat Snatches, 70% 1RM | 95 lbs
2 Hang Squat Snatches, 70% 1RM | 95 lbs
2 Hang Squat Snatches, 70% 1RM | 95 lbs
2 Hang Squat Snatches, 70% 1RM | 95 lbs

Sets
6 Front Squats, 60% 1RM | 150 lbs
6 Front Squats, 60% 1RM | 150 lbs
6 Front Squats, 60% 1RM | 150 lbs
6 Front Squats, 60% 1RM | 150 lbs
6 Front Squats, 60% 1RM | 150 lbs
2 Hang Squat Snatches, 70% 1RM | 95 lbs
2 Hang Squat Snatches, 70% 1RM | 95 lbs
2 Hang Squat Snatches, 70% 1RM | 95 lbs
2 Hang Squat Snatches, 70% 1RM | 95 lbs
2 Hang Squat Snatches, 70% 1RM | 95 lbs

Result

5450 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Result

5450 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

Community

Community

Stats

WOD Count

135th

Level

-

Training Days

35 (2024)

History

1

Stats

WOD Count

135th

Level

-

Training Days

35 (2024)

History

1

Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 600

Snatch

449 Reps (+10)

Milestone 100

Squat Snatch

97 Reps (+10)

Milestone 1,500

Squat

935 Reps (+30)

Milestone 100

Front Squat

82 Reps (+30)

History (1)

History (1)

Lifting: Front Squats and Hang Squat Snatches

Lifting: Front Squats and Hang Squat Snatches

Sets
6 Front Squats, 60% 1RM | 150 lbs
6 Front Squats, 60% 1RM | 150 lbs
6 Front Squats, 60% 1RM | 150 lbs
6 Front Squats, 60% 1RM | 150 lbs
6 Front Squats, 60% 1RM | 150 lbs
2 Hang Squat Snatches, 70% 1RM | 95 lbs
2 Hang Squat Snatches, 70% 1RM | 95 lbs
2 Hang Squat Snatches, 70% 1RM | 95 lbs
2 Hang Squat Snatches, 70% 1RM | 95 lbs
2 Hang Squat Snatches, 70% 1RM | 95 lbs

Sets
6 Front Squats, 60% 1RM | 150 lbs
6 Front Squats, 60% 1RM | 150 lbs
6 Front Squats, 60% 1RM | 150 lbs
6 Front Squats, 60% 1RM | 150 lbs
6 Front Squats, 60% 1RM | 150 lbs
2 Hang Squat Snatches, 70% 1RM | 95 lbs
2 Hang Squat Snatches, 70% 1RM | 95 lbs
2 Hang Squat Snatches, 70% 1RM | 95 lbs
2 Hang Squat Snatches, 70% 1RM | 95 lbs
2 Hang Squat Snatches, 70% 1RM | 95 lbs

Result

5450 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd 5450 lbs | 150 lbs, 150 lbs, 150 lbs, 150 lbs, 150 lbs, 95 lbs, 95 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd

135th WOD 135th WOD

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