Every 1 min for 18 mins, alternating between:
3 Deadlifts, 65% 1RM | 220 lbs
4 Handstand Push-ups
Every 1 min for 18 mins, alternating between:
3 Deadlifts, 65% 1RM | 220 lbs
4 Handstand Push-ups
November 11, 2019 8:26 AM
Completed | Rx'd
136th WOD
Result
Result
Completed | Rx'dStats
WOD Count
136th
Level
-
Training Days
35 (2024)
History
1
Stats
WOD Count
136th
Level
-
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
150 Reps
Milestone Reached
Elite
175 lbs
Movement Progress
Movement Progress
Milestone 300
Handstand Push-up
166 Reps (+36)Milestone 400
Deadlift
386 Reps (+27)History (1)
History (1)
