November 12, 2019
Workout Level
NA
Hang Squat Clean : 2 @ 50%, 2 @ 55%, 2 @ 60%, 2 @ 65%, 2 @ 70%, 2 @ 75%, 2 @ 80% : Completed | 95 lbs, 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd

Sets 2 Hang Squat Cleans, 50% 1RM | 95 lbs 2 Hang Squat Cleans, 55% 1RM | 135 lbs 2 Hang Squat Cleans, 60% 1RM | 155 lbs 2 Hang Squat Cleans, 65% 1RM | 185 lbs 2 Hang Squat Cleans, 70% 1RM | 205 lbs 2 Hang Squat Cleans, 75% 1RM | 225 lbs 2 Hang Squat Cleans, 80% 1RM | 235 lbs

Stats
  • 11,401 ft*lbs of work done
Movements
Comments

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