Martin Delcroix Martin Delcroix

11-12-2019 3:51 PM

11-12-2019 3:51 PM

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Hang Squat Clean : 2 @ 50%, 2 @ 55%, 2 @ 60%, 2 @ 65%, 2 @ 70%, 2 @ 75%, 2 @ 80% Hang Squat Clean : 2 @ 50%, 2 @ 55%, 2 @ 60%, 2 @ 65%, 2 @ 70%, 2 @ 75%, 2 @ 80%

Sets
2 Hang Squat Cleans, 50% 1RM | 95 lbs
2 Hang Squat Cleans, 55% 1RM | 135 lbs
2 Hang Squat Cleans, 60% 1RM | 155 lbs
2 Hang Squat Cleans, 65% 1RM | 185 lbs
2 Hang Squat Cleans, 70% 1RM | 205 lbs
2 Hang Squat Cleans, 75% 1RM | 225 lbs
2 Hang Squat Cleans, 80% 1RM | 235 lbs

Sets
2 Hang Squat Cleans, 50% 1RM | 95 lbs
2 Hang Squat Cleans, 55% 1RM | 135 lbs
2 Hang Squat Cleans, 60% 1RM | 155 lbs
2 Hang Squat Cleans, 65% 1RM | 185 lbs
2 Hang Squat Cleans, 70% 1RM | 205 lbs
2 Hang Squat Cleans, 75% 1RM | 225 lbs
2 Hang Squat Cleans, 80% 1RM | 235 lbs

Result

Completed | 95 lbs, 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd

Result

Completed | 95 lbs, 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, and 235 lbs | Rx'd

Community

Community

Stats

WOD Count

201st

Level

-

Work Performed

11,401 ft*lbs

Training Days

102 (2024)

History

1

Stats

WOD Count

201st

Level

-

Work Performed

11,401 ft*lbs

Training Days

102 (2024)

History

1

Achievements

Achievements

Milestone Reached

Squat Clean

300 Reps

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,155 Reps (+14)

Milestone 450

Squat Clean

300 Reps (+14)

History (1)

History (1)

1 / 1
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