4 rounds of:
12 Strict Press | 75 lbs
12 GHD Sit-ups
Rest 2 mins
4 rounds of:
12 Strict Press | 75 lbs
12 GHD Sit-ups
Rest 2 mins
November 11, 2019 6:43 PM
Completed | Rx'd
53rd WOD
Result
Result
Completed | Rx'dStats
WOD Count
53rd
Level
-
Work Performed
25,957 ft*lbs
Training Days
35 (2024)
History
1
Stats
WOD Count
53rd
Level
-
Work Performed
25,957 ft*lbs
Training Days
35 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 500
Sit-up
353 Reps (+48)Milestone 500
Shoulder-to-Overhead
274 Reps (+48)Milestone 250
Shoulder Press
73 Reps (+48)History (1)
History (1)
