30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 65 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
15 Clean & Jerks, 85 lbs | 15 reps
30 Box Jumps, 20 in | 30 reps
10 Clean & Jerks, 115 lbs | 10 reps
30 Single-Leg Squats | 30 reps
10 Clean & Jerks, 145 lbs | 10 reps
30 Single-Leg Squats | 30 reps
5 Clean & Jerks, 175 lbs
30 Single-Leg Squats
5 Clean & Jerks, 205 lbs
November 1, 2019 8:31 AM
200 reps | 20 mins 40 secs | Rx'd
Level 92
10th WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'dStats
WOD Count
10th
Level
92
Training Days
8 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
10th
Level
92
Training Days
8 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
20:40
Milestone Reached
Clean & Jerk
50 Reps
Milestone Reached
Jerk
75 Reps
Milestone Reached
Pistol
50 Reps
Milestone Reached
Phenom
145 lbs
Milestone Reached
Phenom
145 lbs
Milestone Reached
Phenom
145 lbs
Movement Progress
Movement Progress
Milestone 250
Box Jump
140 Reps (+90)Milestone 250
Clean
155 Reps (+50)Milestone 100
Clean & Jerk
55 Reps (+50)Milestone 150
Jerk
80 Reps (+50)Milestone 100
Pistol
60 Reps (+60)Milestone 250
Shoulder-to-Overhead
80 Reps (+50)Milestone 750
Squat
266 Reps (+60)History (3)
History (3)
