Every 1 min for 12 mins, alternating between:
Handstand Walk, 50 ft
Max Cal Assault Bike
Shuttle Run, 25 ft
Every 1 min for 12 mins, alternating between:
Handstand Walk, 50 ft
Max Cal Assault Bike
Shuttle Run, 25 ft
November 14, 2019 1:20 PM
Completed | Rx'd
771st WOD
Result
Result
Completed | Rx'dStats
WOD Count
771st
Level
-
Avg Power Output
≈ 1.3 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
771st
Level
-
Avg Power Output
≈ 1.3 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 270,000
Run
262,198 Meters (+30)Milestone 250
Handstand Walk
212 Meters (+61)History (1)
History (1)
