Every 5 mins for 20 mins:
3 Squat Cleans, 125 lbs
Handstand Walk, 40 ft
3 Ring Muscle-ups
Walking Lunge, 50 ft
3 Rope Climbs
Every 5 mins for 20 mins:
3 Squat Cleans, 125 lbs
Handstand Walk, 40 ft
3 Ring Muscle-ups
Walking Lunge, 50 ft
3 Rope Climbs
November 14, 2019 8:44 PM
4.0 rounds | Rx'd
1461st WOD
Result
Result
4.0 rounds | Rx'dStats
WOD Count
1461st
Level
-
Avg Power Output
≈ 9.1 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
1461st
Level
-
Avg Power Output
≈ 9.1 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,360 Reps (+12)Milestone 1,150
Handstand Walk
1,129 Meters (+49)Milestone 2,700
Lunge
2,427 Reps (+0)Milestone 1,300
Muscle-up
1,258 Reps (+12)Milestone 600
Ring Muscle-up
577 Reps (+12)Milestone 400
Rope Climb
368 Reps (+12)Milestone 22,500
Squat
21,889 Reps (+12)Milestone 1,050
Squat Clean
1,023 Reps (+12)History (1)
History (1)
