2 rounds of:
150 Double Unders
75 Row Calories
50 Dumbbell Push Press, 35 lbs
2 rounds of:
150 Double Unders
75 Row Calories
50 Dumbbell Push Press, 35 lbs
November 15, 2019 12:37 PM
20 mins | Not Rx'd
1033rd WOD
Result
Result
20 mins | Not Rx'dStats
WOD Count
1033rd
Level
-
Training Days
147 (2024)
History
1
Stats
WOD Count
1033rd
Level
-
Training Days
147 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
4,177 Reps (+150)Milestone 17,000
Jump Rope
15,591 Reps (+300)Milestone 16,000
Double Under
15,091 Reps (+300)Milestone 4,000
Shoulder-to-Overhead
3,964 Reps (+100)Milestone 2,300
Push Press
2,234 Reps (+100)History (1)
History (1)
