3 rounds of:
14 Thrusters, 65 lbs
14 Hang Power Cleans, 65 lbs
-- then --
3 rounds of:
20 Hanging Knee Raises
20 Ball Slams, 15 lbs
-- then --
Farmer Carry (For Weight), 180 m
30 Burpee Over Bars
Farmer Carry (For Weight), 180 m
3 rounds of:
14 Thrusters, 65 lbs
14 Hang Power Cleans, 65 lbs
-- then --
3 rounds of:
20 Hanging Knee Raises
20 Ball Slams, 15 lbs
-- then --
Farmer Carry (For Weight), 180 m
30 Burpee Over Bars
Farmer Carry (For Weight), 180 m
November 15, 2019 9:57 AM
15 mins 35 secs | Not Rx'd
979th WOD
Result
Result
15 mins 35 secs | Not Rx'dNotes
Partnered with tori & jayson
Notes
Partnered with tori & jayson
Stats
WOD Count
979th
Level
-
Avg Power Output
≈ 76.2 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Stats
WOD Count
979th
Level
-
Avg Power Output
≈ 76.2 (ft*lbs)/sec
Training Days
169 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,050 Reps (+30)Milestone 3,000
Clean
2,901 Reps (+42)Milestone 1,250
Power Clean
1,227 Reps (+42)Milestone 17,500
Squat
17,479 Reps (+42)Milestone 3,250
Thruster
3,065 Reps (+42)History (1)
History (1)
