30 Pull-ups
50 Wall Balls
100 Sit-ups
100 Kettlebell Swings
100 Sit-ups
50 Wall Balls
30 Pull-ups
30 Pull-ups
50 Wall Balls
100 Sit-ups
100 Kettlebell Swings
100 Sit-ups
50 Wall Balls
30 Pull-ups
November 16, 2019 3:16 PM
23 mins 25 secs | Rx'd
774th WOD
Result
Result
23 mins 25 secs | Rx'dStats
WOD Count
774th
Level
-
Avg Power Output
48.4 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
774th
Level
-
Avg Power Output
48.4 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,500
Pull-up
5,399 Reps (+60)Milestone 8,000
Sit-up
7,826 Reps (+200)Milestone 20,000
Squat
18,701 Reps (+100)Milestone 6,000
Wall Ball
5,834 Reps (+100)Milestone 5,000
Kettlebell Swing
4,964 Reps (+100)History (1)
History (1)
