40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 80 reps
40 Muscle-ups | 40 reps
80 Row Calories | 80 reps
120 Wall Balls, 14 lbs, 9 ft | 80 reps
November 8, 2019 6:41 PM
200 reps | 20 mins 40 secs | Rx'd
Level 79
379th WOD
Result
Result
200 reps | 20 mins 40 secs | Rx'dStats
WOD Count
379th
Level
79
Avg Power Output
55.3 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
379th
Level
79
Avg Power Output
55.3 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
20:40
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Milestone Reached
Wall Ball
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
849 Reps (+80)Milestone 60
Muscle-up
40 Reps (+40)Milestone 75
Ring Muscle-up
40 Reps (+40)Milestone 5,000
Squat
4,519 Reps (+80)Milestone 1,500
Wall Ball
1,033 Reps (+80)History (1)
History (1)
